Get urgent support

MindGuide is not a crisis or emergency service. If you need immediate help, please reach out to one of the services below — they are free, confidential, and available around the clock.

• Samaritans
  Free, confidential listening — any time, day or night.
  116 123  ·  jo@samaritans.org
• Shout
  Free, confidential text support — if you're struggling and need to talk.
  Text HELLO to 85258
• Mind
  Mental health information and support — Monday to Friday, 9am–6pm.
  0300 123 3393  ·  info@mind.org.uk
• NHS 111
  For urgent mental health support that isn't a 999 emergency, call 111 and select the mental health option.
  111 — select option 2
• Emergency services
  If there is immediate risk to life — yours or someone else's.
  999